Identity Shifts and Emotional Challenges with Diana Freiwald
MAMA PROGRAM: Journey into Motherhood • 20m
Have you ever, throughout your motherhood journey, wether it be pregnancy, postpartum or just general motherhood, wondered if you're going crazy? Emotions are up and down, things that might not have bothered you before suddenly REALLY get to you, and some days you might not even recognize yourself.
In this interview Diana and Caitlin drop into this topic and share their own stories of the challenges of relationship changes and identity changes, and Diana provides a more expert view of how the shift in our hormones can affect our psyche and wellbeing.
Up Next in MAMA PROGRAM: Journey into Motherhood
All About the Pelvic Floor
In this video Diana and Caitlin discuss the pelvic floor
They talk about;
The physiology of the pelvic floor
Why pelvic floor strength is important
Exercises you can do to strengthen the pelvic floor
Why it is important for your partner and children to do pelvic floor exercises too
** Find ful...
All About Diastasis Recti
In this video Diana and Caitlin discuss Diastasis Recti
What it is (and how to say it!)
Who it affects
If it is dangerous
What do do about it
Exercises to do to heal diastasis recti
A self examination you can to to check your own diastasis
Find transcript below **
In this video ...
The Postpartum Period
In this video Caitlin and Diana discuss postpartum. They cover;
Immediate postpartum; what to do about bleeding in the days after
Healing any perineal tears
Tips to make that first dreaded poop easier
Exercise once appropriate to do so
Sleep, both yours and the baby and managing expec...