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Watch Identity Shifts and Emotional Challenges with Diana Freiwald

Watch Identity Shifts and Emotional Challenges with Diana Freiwald

Identity Shifts and Emotional Challenges with Diana Freiwald

MAMA PROGRAM: Journey into Motherhood • 20m

Up Next in MAMA PROGRAM: Journey into Motherhood

  • All About the Pelvic Floor

    In this video Diana and Caitlin discuss the pelvic floor

    They talk about;
    The physiology of the pelvic floor
    Why pelvic floor strength is important
    Exercises you can do to strengthen the pelvic floor
    Why it is important for your partner and children to do pelvic floor exercises too

    ** Find ful...

  • All About Diastasis Recti

    In this video Diana and Caitlin discuss Diastasis Recti

    They discuss

    What it is (and how to say it!)
    Who it affects
    If it is dangerous
    What do do about it
    Exercises to do to heal diastasis recti
    A self examination you can to to check your own diastasis

    Find transcript below **

    In this video ...

  • The Postpartum Period

    In this video Caitlin and Diana discuss postpartum. They cover;

    Immediate postpartum; what to do about bleeding in the days after
    Healing any perineal tears
    Tips to make that first dreaded poop easier
    Nutrition
    Exercise once appropriate to do so
    Sleep, both yours and the baby and managing expec...