Legs & booty workout
MAMA PROGRAM: Journey into Motherhood
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36m
A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.
Up Next in MAMA PROGRAM: Journey into Motherhood
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Full Body Sweat
Get your sweat on with this full body workout! This training can be done during the first and second trimester.
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Upper body HIIT
Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
Equipment: chair (or little bench) + 2 light weights (2-3 lbs) -
Sound bath for total Relaxation
Singing bowls help the mind and body find a state of meditation through the vibrations they give off so lie back and let these alchemy bowls take you into a deep state of meditation.
