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Watch Legs & booty workout

Watch Legs & booty workout

Legs & booty workout

MAMA PROGRAM: Journey into Motherhood • 36m

Up Next in MAMA PROGRAM: Journey into Motherhood

  • Full Body Sweat

    Get your sweat on with this full body workout! This training can be done during the first and second trimester.

  • Upper body HIIT

    Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
    Equipment: chair (or little bench) + 2 light weights (2-3 lbs)

  • Sound bath for total Relaxation

    Singing bowls help the mind and body find a state of meditation through the vibrations they give off so lie back and let these alchemy bowls take you into a deep state of meditation.