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Watch Strong mama arms & core circuit

Watch Strong mama arms & core circuit

Strong mama arms & core circuit

SALTY MAMA: Journey into Motherhood • 48m

Up Next in SALTY MAMA: Journey into Motherhood

  • Legs & booty workout

    A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.

  • Full Body Sweat

    Get your sweat on with this full body workout! This training can be done during the first and second trimester.

  • Upper body HIIT

    Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
    Equipment: chair (or little bench) + 2 light weights (2-3 lbs)