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Strong mama arms & core circuit
MAMA PROGRAM: Journey into Motherhood • 48m
Get ready to carry baby (and all the baby things!) with this workout focussing on strengthening your arms, shoulders, back and core. Safe for all trimesters.
Up Next in MAMA PROGRAM: Journey into Motherhood
Legs & booty workout
A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.
Full Body Sweat
Get your sweat on with this full body workout! This training can be done during the first and second trimester.
Upper body HIIT
Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
Equipment: chair (or little bench) + 2 light weights (2-3 lbs)