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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength | Fun-ctional Body Blaster

Paddle Strength • 30m

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    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.

    List of exercises:
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