A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...
