Connect to Baby Flow
Pregnancy & Post-Partum
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36m
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
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Legs & booty workout
A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.
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Form | Move in Alignment
Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow allows us to prevent injury and build strength and confidence in whatever motion we choose!
Equipment (optional): ...
