Form | Move in Alignment
Pregnancy & Post-Partum
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34m
Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow allows us to prevent injury and build strength and confidence in whatever motion we choose!
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Playlist: https://open.spotify.com/playlist/6b7pOi5ZnVKu72RUmAPIWo
Up Next in Pregnancy & Post-Partum
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Form | Changing Shape
We will challenge the body to hold form and create deep core awareness through new shapes.
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty...
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Form | Soul Sweat
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: htt...
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Upper body HIIT
Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
Equipment: chair (or little bench) + 2 light weights (2-3 lbs)
