Form | Soul Sweat
Pregnancy & Post-Partum • 30m
This class is part of the 14-day guided journey "Reset your nervous system": https://watch.thesalty.club/reset-your-nervous-system
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: https://open.spotify.com/playlist/7lwd3b5Q1sdmF22A881oLj?si=3d292ef4d9104bb3&pt_success=1&nd=1
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This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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