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Bed Time Sound Bath ✨
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14m
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
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Feel Good Flow ~ Grounding
Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.
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Body Scan Meditation
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
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Let's be soft ♡
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
