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"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
Here is a gift for all of you who felt disconnected to
nature these past months;
Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf