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20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
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In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
Volcanic Sound Experience
Here is a gift for all of you who felt disconnected to
nature these past months;
Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf
Shoulder & Thoracic Spin Mobility
Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...