Intermediate Powerflow
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52m
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
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Here is a gift for all of you who felt disconnected to
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By Ligia Jimenez and Oui Surf
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Shoulder & Thoracic Spine Mobility
Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...
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Ginastica Natural 06
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
