In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
