In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
Here is a gift for all of you who felt disconnected to
nature these past months;
Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf
Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
