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Body Scan Meditation
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19m
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
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Let's be soft ♡
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
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Morning Jam
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
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Intermediate Powerflow
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
