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Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.