Live stream preview
Breathwork | Intro to Breathwork
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32m
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
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Stretch n' Breathe // Jungle sound
Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.
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Full Body Stretch (Give Yo'self an Hour)
On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.
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Before Bed Restorative
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
