Breathwork | Release
See all
•
28m
Release what no longer serves and redirect your energy towards alignment.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Up Next in See all
-
Restorative Yoga | Less is more
Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at th...
-
Breathwork | Feel
Bring awareness to what needs to rise to the surface and unleash your inner rawness.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
-
Yin Yoga + MFR for Tissue Rejuvenation
The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated, and resilient tissues.
Props needed: 2...
