Gentle Flow w/ sound
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29m
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.
~ This class is part of the 6 weeks of Self Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
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Breathwork | EFT & Breath
Let's breath together with this Emotional Freedom Technique that will help you release what's no longer needed.
~ This practice is part of the 6 weeks of Self Mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
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Stretch n' Breathe // Jungle sound
Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.
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Full Body Stretch (Give Yo'self an Hour)
On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.
