Gentle Flow w/ sound
See all • 34m
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vibrations to enter our bodies and heal.
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Breathwork | Transformational
Powered by a Universal Year 7, trust your intuition and let your breath guide you.
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Vinyasa | Balancing Hot Flow
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
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Restorative Yoga | Relax n' Restore
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
