Gentle Movement + Guided Relaxation
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45m
Encourage rest and relaxation through self massage and gentle movement. This practice is nice to do at the end of a long day, as a way to encourage recovery after an intense training session or surf, or whenever you’re starting to feel burnt out or on the verge of being sick. You’ll need a yoga block, and grab a blanket and a few pillows too!
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Body Scan Meditation
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
