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Gentle Movement + Guided Relaxation

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Ginastica Natural 01

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  • Gentle Movement + Guided Relaxation

    Encourage rest and relaxation through self massage and gentle movement. This practice is nice to do at the end of a long day, as a way to encourage recovery after an intense training session or surf, or whenever you’re starting to feel burnt out or on the verge of being sick. You’ll need a yoga b...

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    All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

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