The Basics 01- Sun Salutation A & Pranayama
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New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.
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The Basics 02- Sun Salutation B & Sta...
Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.
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1- Inversion Workshop (Sirsasana)
We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.
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2- Inversion Fun Flow
This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.
