NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)
Surf is so muscle specific; Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Easy morning with tropical a tropical breeze :)
Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.
