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Power Legs & Booty
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43m
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
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Ginastica Natural 02
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
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Invigorating practice with a focus on breath retention (kumbhaka).
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Kind & Energetically Uplifting
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
