Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...
