Feel Good Flow ~ Grounding
Hatha: Sun + Moon
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1h 6m
Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.
Up Next in Hatha: Sun + Moon
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Kind & Energetically Uplifting
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
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Grounding Thru Twisting
Twist, twist and more twist -- Organize energy to make the world spin in our favour.
