HIIT | Full Body Progressive
Full Body
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38m
Follow along series. From the warm up - to finisher; We've got you!
This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let's do it!
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HIIT | Abs and More!
Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)
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Strength | Master Your Mind, Master Y...
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Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=Z5dKPtJOQVGTyDH2pfCPKw
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20-min Natural Flow
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
