Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)
Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up to tighten your pony tail by the end of this workout 😅 Feel free to adapt this workout depending on your fitness level and what your body needs.