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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Upper body 01 ≃28 min

6m 41s

Up Next in Week 1

  • Lower body 01 ≃28 min

    HIIT [ 40 sec ON / 15 sec OFF ] Repeat this circuit 4 times. Take 1 min of rest between each circuit.

    List of exercises:
    - Cross-step + floor touch
    - Squats
    - Lunges (right leg in front)
    - Lunges (left leg in front)
    - Glute bridge + abduction
    - Bridge reach
    - Bear + side tap

    Workout playlists: ...