Live stream preview

Next video will start in 30 seconds

Intermediate Powerflow

In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

Replay Video
Close Open

Morning Jam

See all • 21m

20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

Up Next in See all

  • Intermediate Powerflow
    52:20
    Intermediate Powerflow

    Intermediate Powerflow

    In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

  • Volcanic Sound Experience
    12:50
    Volcanic Sound Experience

    Volcanic Sound Experience

    Here is a gift for all of you who felt disconnected to
    nature these past months;

    Headphones on and listen to the heartbeat.

    By Ligia Jimenez and Oui Surf

  • Shoulder & Thoracic Spin Mobility
    42:12
    Shoulder & Thoracic Spin Mobility

    Shoulder & Thoracic Spin Mobility

    Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...

×