Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

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  32:09

  Week 4. Day 1 | STRENGTH

  Week 4. Day 1 | STRENGTH

  Aim for consistency ! The accumulated, small but consistent actions lead to results. It
  transforms average into excellence.

  Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c

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  35:47

  Week 4. Day 2 | ANIMAL FLOW

  Week 4. Day 2 | ANIMAL FLOW

  Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

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  31:50

  Week 4. Day 3 | RESTORATIVE YOGA

  Week 4. Day 3 | RESTORATIVE YOGA

  You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too.