HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
Equipment (optional): 1 weight (~ 5-15 lbs)
List of exercises:
- Squat + backside turn (optional to use a weight)
- Squat crossed legs
- Squat pulses
- Squat + side lifts
- Jump lunges with twist
- Single-leg touch & hop (on your left leg)
- Single-leg touch & hop (on your right leg)
- Shoulder tap burpees
- Tiptoe squat hold
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in Week 2 & 4
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Tuesday - Training Part 2
HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.
List of exercises:
- High to low plank
- Superman 'Y' crunches
- Side plank twist (on right side)
- Side plank twist (on left si... -
Thursday - Restorative
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
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Friday - Training Part 1
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
List of exercises:
- Surfer burpees
- Bear side + back tap
- Squat toe touches
- Jump lunges with twist
- Crossover push-ups
- Dolphin push...
