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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Upper body Basic 02

Paddle Strength • 34m

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  • Upper body Bliss

    Equipment: 2 light weights (~ 2 to 5 lbs)

    Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 times. Take 1 min rest between each circuit.
    Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound bet...

  • Rock it out 🤘

    HIIT [ 30 sec ON / 15 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Wide climbers
    - Forearm plank rocks
    - Bear row + side tap
    - Reverse plank + leg raise
    - Swimmer push-ups
    - Superman cru...

  • We can do it 💪

    HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg ext...