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Week 1. Day 1 | STRENGTH

6-WEEK PROGRAM +Body.Mind.Spirit+ • 34m

Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

  • Week 1. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

  • Week 1. Day 3 | RESTORATIVE YOGA

    "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

  • Week 1. Day 4 | FORM

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

    Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...