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A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.
Change is only possible through movement! Challenge yourself to push out of that comfort
zone. One step at a time is all it takes to get you there.
Equipment: a bag filled with light weights (books, cans...)
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.