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Week 2. Day 3 | BREATHWORK
6-WEEK PROGRAM +Body.Mind.Spirit+
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26m
Step into the new year with the help of the Emotional Freedom Technique.
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
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Cold shower : Getting comfortable bei...
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Week 3. Day 1 | STRENGTH
Change is only possible through movement! Challenge yourself to push out of that comfort
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Playlist:
https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJA...
