Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Start your free trial Learn more

Already subscribed? Sign in

Week 5. Day 4 | VINYASA

6-WEEK PROGRAM +Body.Mind.Spirit+ • 33m

A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!

Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

  • A daily dose of dancing as a medicin...
    03:24
    A daily dose of dancing as a medicin...

    A daily dose of dancing as a medicin...

    It's time to groove 💃: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4

  • Week 6. Day 1 | STRENGTH
    31:19
    Week 6. Day 1 | STRENGTH

    Week 6. Day 1 | STRENGTH

    What have you noticed from week 1- 6? Form, posture, energy, mindset…
    Happiness is the constant pursuit of small goals? Keep the momentum going!

    Equipment: box or chair

    Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ

  • Week 6. Day 2 | ANIMAL FLOW
    31:45
    Week 6. Day 2 | ANIMAL FLOW

    Week 6. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

×