GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: ANTIDOTE at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Yin for Back Pain Relief

Yin & Restorative • 44m

Up Next in Yin & Restorative

  • Gentle Movement + Guided Relaxation

    Encourage rest and relaxation through self massage and gentle movement. This practice is nice to do at the end of a long day, as a way to encourage recovery after an intense training session or surf, or whenever you’re starting to feel burnt out or on the verge of being sick. You’ll need a yoga b...

  • Let's be soft ♡

    "You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."

  • Before Bed Restorative

    Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.