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Watch this video and more on The Salty Club

Animal Flow | The basics 02

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  • Animal Flow 03

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    ~ This class is part of the 6-week self mastery program:...

  • Animal Flow 04

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    ~ This class is part of the 6 Weeks of Self-Mastery Prog...

  • Animal Flow 05

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~