GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: JOY98 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Animal Flow | The basics 02

See all • 31m

Up Next in See all

  • Form | Burn & tone

    ~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is design...

  • Animal Flow | The basics 01

    ~ This class is part of the 6 weeks of Self Mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection vi...

  • Strength Training | Benchmark

    ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
    Energizing and empowering 30 minute working strength of the body and the mind!

    Equipment: A box or couch/ chair

    Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=...