Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Animal Flow 05

See all • 32m

Up Next in See all

  • Animal Flow 06

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    ~ This class is part of the 6 weeks of Self Mastery prog...

  • Animal Flow | low impact

    Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

    This class is part of the Primal Movement Program: https...

  • Ginastica Natural | Fluidity

    This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...