Dynamic Breath Control Exercises (3/3)
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On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.
Follow the lead of Augusto @auguscarrara, free-diving instructor and surf coach, in this series of 3 videos.
In-person experience https://costaricafreediving.com/ @underwave.training
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Xpress Booty Roaster
A quick -but intense- ;) booty burner. Let's do this!
20-min Natural Flow
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
DAY 16: STRENGTH
Fierce Fest | Time under tension. Strength focusing on eccentric movements. Creating skill practice. Training the mind is a skill which requires practice. Train your mind to see good in every situation. Happiness of your life depends on the quality of your thoughts.
Equipment: Bag filled wi...