On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.
Follow the lead of Augusto @auguscarrara, free-diving instructor and surf coach, in this series of 3 videos.
In-person experience https://costaricafreediving.com/ @freedivingcostarica
A quick -but intense- ;) booty burner. Let's do this!
Consistency is key! Get moving with Kate on this short but effective routine that aims to keep you moving when you are off the slopes.
Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, and avalanche skills training company out of Revelstoke, B...
Live Replay ~ An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.
