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Follow-along w: Luna ~ Full body 01

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Surfskate Program

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  • Follow-along w: Luna ~ Full body 01

    Follow along series. From the warm up - to finisher; We've got you!
    This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
    You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let'...

  • Day 20: STRENGTH

    Own your body | Full Bodyweight Strength Time under Tension.
    1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!

    Equipment: chair + a stick or towel

    Creating sustainability. Habit is dependable and will sustain you whether you are motivated or no...

  • Follow-along w: Luna ~ Full Body 02

    Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)