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Follow-along w: Luna ~ Full body 01

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Surfskate Program

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  • Follow-along w: Luna ~ Full body 01

    Follow along series. From the warm up - to finisher; We've got you!
    This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
    You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let'...

  • Day 13: STRENGTH

    Fun-ctional Body Blaster | Full Body Remix Strength & Power intervals.

    Equipment: 1 weight: a backpack with books inside works perfectly ;)

    Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4

    Creating love. Loving yourself starts with your daily habits. Your mind believes everyt...

  • Day 9: STRENGTH

    Express Power-Up | Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.

    Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a