Strength | Express Power-Up
See all • 32m
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.
Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a
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Strength | Time under Tension
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Full Bodyweight Strength Time under Tension.
40 sec of time under tension for each movement.
10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.Playlist: https://o...
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Ginastica Natural | Functional Flow
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.
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Form | Soul Sweat
This class is part of the 14-day guided journey "Reset your nervous system": https://watch.thesalty.club/reset-your-nervous-system
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies afte...
