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  32:11

  Strength | Express Power-Up

  Strength | Express Power-Up

  Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.

  This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  Playlist : https://open.spotify.com/pla...

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  31:50

  Strength | Time under Tension

  Strength | Time under Tension

  Full Bodyweight Strength Time under Tension.
  40 sec of time under tension for each movement.
  10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.

  Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975

  This class is part of the 21-day "Strong Body St...

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  34:30

  Form | Changing Shape

  Form | Changing Shape

  We will challenge the body to hold form and create deep core awareness through new shapes.

  Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.

  This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty...