Upper Body Basic 01
See all
•
29m
Equipment: 2 light weights (~ 2 to 5 lbs)
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.
List of exercises:
- Bent-over T's (1 light weight in each hand)
- Superman 'Y' to W's
- Push-ups (on knees)
- Crab hold
- Bear + back tap
- Tabletop legs + heel tap
- Opposite ankle tap
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in See all
-
Surfskate Program
ACCESS THE FULL PROGRAM >>> https://watch.thesalty.club/products/surfskate-program
*One-time buy product* -
HIIT | Abs and More!
Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)
-
HIIT | Más Suave
An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.
