Animal Flow 06
30 min • 31m
~ This class is part of the 6 weeks of Self Mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
Up Next in 30 min
Strength Training | Benchmark 2.0
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Equipment: box or chair
Breathwork | Transformational
Powered by a Universal Year 7, trust your intuition and let your breath guide you.
Vinyasa | Balancing Hot Flow
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!