A quick -but intense- ;) booty burner. Let's do this!
In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!
Props (optio...
Own your body | Full Bodyweight Strength Time under Tension.
1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!
Equipment: chair + a stick or towel
Creating sustainability. Habit is dependable and will sustain you whether you are motivated or no...
Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.
Playlist: ht...
