Xpress Booty Roaster
30 min • 22m
A quick -but intense- ;) booty burner. Let's do this!
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Surf 'n' burn 🔥
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
List of exercises:
- Surfer burpees
- Backside turn squats
- Cossack squats
- Side-to-side surfer squat jumps
- Glute bridge marches
- Jump lunge burpees
- Surfer squats
- Squat to squat ju...
