Restorative Yoga | Relax n' Restore
30 min • 31m
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
Up Next in 30 min
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Animal Flow 04
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection vi...
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Strength Training | Ex-press!
Aim for consistency! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c
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Cardio Dance Party
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
