We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: https://open.spotify.com/playlist/7lwd3b5Q1sdmF22A881oLj?si=3d292ef4d9104bb3&pt_success=1&nd=1
This class is part of the 14-day guided journey "Reset your nervous system": https://watch.thesalty.club/reset-your-nervous-system
Up Next in 30 min
-
Restorative Yoga | Relax n' Restore
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
-
Cardio Dance Party 2.0
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
-
Before Bed Restorative
The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervo...
1 Comment