Mobility & Breath | Assertiveness + Personal Power
30 min
•
36m
The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
Beauty begins when you strop trying to becoming and just be. Be you.
Playlist: https://open.spotify.com/playlist/3FNJU3MkFDbUIItEEwfFTP?si=258b9eb8ea2b420f&nd=1
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
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Strength | Fun-ctional Body Blaster
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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Strength | Express Power-Up
Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Playlist : https://open.spotify.com/pla...
