Strength | Fun-ctional Body Blaster
30 min
•
30m
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Up Next in 30 min
-
Strength | Express Power-Up
Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Playlist : https://open.spotify.com/pla...
-
Breathwork | Body Regulation
Regulate your body with these somatic exercises.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
-
Form | Changing Shape
We will challenge the body to hold form and create deep core awareness through new shapes.
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty...