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  32:11

  Strength | Express Power-Up

  Strength | Express Power-Up

  Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.

  This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  Playlist : https://open.spotify.com/pla...

• 

  27:29

  Breathwork | Body Regulation

  Breathwork | Body Regulation

  Regulate your body with these somatic exercises.

  This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system

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  31:50

  Strength | Time under Tension

  Strength | Time under Tension

  Full Bodyweight Strength Time under Tension.
  40 sec of time under tension for each movement.
  10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.

  Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975

  This class is part of the 21-day "Strong Body St...