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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Monday - Training Part 1

7m 16s

Up Next in Week 6 & 8

  • Monday - Training Part 2

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min single-leg plank hold.

    List of exercises:
    - High to low plank
    - Superman 'Y' crunches
    - Side plank twist (on right side)
    - Side plank twist (on lef...

  • Tuesday - Ginastica Natural

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Thursday - Training Part 1

    Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. Repeat the whole circuit (both ways) 2 to 3 times. Take 1 min rest between each circuit.

    List of exercises:
    - 60 sec: jumping jacks
    - 50 sec: squat to...