Full Body Stretch
Erika
•
25m
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
Up Next in Erika
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Ginastica Natural 06
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D -
Partner Workout 01
Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
Much laughter guaranteed 😂List of exercises:
- 20 X squats floor touch
- 10 X push-up clap
- 20 X plank jump over (10 jumps each)
- 10 X sit-ups / squat hol... -
Partner Workout 02
Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump ove...
